Too many hats!

A woman of today wears many hats – partner, lover, mother, career woman, volunteer, housekeeper, laundress, shopper, cook. It goes on and on. There’s never enough time. Forget about “me time”!

Someone always needs something from you. It’s the same thing every day – like a monotonous and tiring Groundhog Day. Do you feel like you just need a cape and super powers to get everything done and meet everyone’s needs? If only…

A high price to pay…

The result is a longing for more in life. An anxious feeling of “something isn’t right.” You want to become who you were meant to be. You’re not even sure who that person is any more.

Life is full of ups and downs. Sometimes there are relationship problems – or a need to recover from divorce. Parenting issues can be overwhelming. The lack of self-care can lead to anxiety or depression.

And then there are career challenges. Careers take a lot of energy and time before children, with children, or even after the children are gone. Issues at work are hard to navigate with everything else. Stress at work simply adds to the stress at home.

What happened to the dreams you had for yourself? This wasn’t how you imagined life would be. Yes, you are grateful for all the things you have – but how did you lose yourself in the process? Isn’t there a way to fulfill your multiple jobs in life and create more balance?

Yes, there is a way.

Believe it or not, it’s possible! The first step is believing that YOU are important. What you want matters!

Feeling confused, angry, anxious and depressed is a signal that you need some help in figuring things out. That’s what therapy is – a talk venue where you can be comfortable talking about anything. Regardless of your situation, together we can sort things out. See things from a different perspective. Be creative in finding solutions for change.

Having been in your shoes, I know what it’s like to have someone listen to me and lift the heavy burden. Because of that, it is my passion to help women like you become the person you were created to be. Life can be balanced. There can be more “me time.” Life can have more laughter and fulfillment.

Call me today at (571)-331-0198 and find ways to bring light back into your life.